Acupuncture is commonly used to alleviate pain, such as in back or joint pain, and may help with conditions like headaches, migraines and osteoarthritis.

Some people also seek acupuncture for stress reduction, anxiety, and improving overall well-being. However, individual responses can vary, and it’s essential to consult with a qualified practitioner to discuss your specific needs and health concerns.

Acupuncture points are specific locations on the body where very fine needles are inserted to stimulate or balance the flow of energy, known as qi. 

There are hundreds of acupuncture points, each associated with different functions and therapeutic effects.

These points are located along pathways called meridians, which are believed to be channels for the flow of qi.

The selection of acupuncture points depends on the individuals condition and desired outcome of the treatment.

Cupping is often used to relieve muscle tension, promote blood flow, and reduce inflammation. It can be beneficial for conditions such as back and neck pain, sore muscles, and respiratory issues like coughs and colds. 

Additionally, some people seek cupping for stress relief and relaxation.

As with any therapy, it’s important to consult with a qualified practitioner to ensure it’s appropriate for your specific health needs.

Acupuncture involves inserting thin needles into specific points of the body to stimulate energy flow, while cupping uses suction to promote blood circulation and alleviate muscle tension.

Both are traditional therapies with roots in Chinese medicine.